It’s based on Brady’s method that he first detailed in 2017 in his book “ The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance.” The Tom Brady Diet, also called the TB12 diet, is an eating plan created by the American football player Tom Brady.
What does Tom Brady eat in a typical day? When he’s following the TB12 diet, his meals consist of of nutrient-rich, anti-inflammatory foods, such as veggies, nuts, legumes and fruits. The “Tom Brady Diet,” also called TB12 or the TB12 method, is how the football quarterback claims to stay in peak shape and perform at his best. We all know Tom Brady as one of the best athletes in the world, but now he’s gaining traction as a top fitness influencer and even an authority on healthy eating.
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